Blog | BBL Ballet Barre Laura

5 BENEFITS OF BALLET AT A LATER STAGE IN LIFE

1- Have fun and enjoy the sense of well-being that dance brings! Whether you've never danced before or you want to get back into the...

Ballet Barre Laura (Ballet & Barre for every stage of your life!) Summer Break

Thank you all so much for joining me at the Barre this year and being part of our wonderful community. We love our Studio at the St...

BBL Barre technique tips

First Blog of 2022! I know it's mid Feb!!! The beginning of the year has been quite hectic here at BBL. I hope you're having a good start...

And so it begins....

Black Friday, Christmas shopping, lists, decorations, pre-Christmas drinks and get together with friends school parents, school...

A Magic Friday! BBL Story

Happy weekend everyone! Today we started our Studio classes and it was Magic in every way! BBL is a small business that started during...

NEW equipment Studio Classes

Hello! I hope you're enjoying a week off or working out On Demand. I've been busy planning your next classes! We will be starting our new...

DOMS - Delayed onset muscle soreness

We all know the feeling.... If you have just started a new class or just got back into it after a break you might experience DOMS. What...

BBL Online tips - It's all about the set up!

The convenience of working out from home or the office is a game - changer. Working out online isn't for everyone, but maybe it's for...