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5 BENEFITS OF BALLET AT A LATER STAGE IN LIFE













1- Have fun and enjoy the sense of well-being that dance brings!

Whether you've never danced before or you want to get back into the swing of it, Ballet is a wonderful mood boost.

2- Meet new people

Dance classes are a great way to expand your social circle, enhance your wellbeing and diminish the symptoms of depression.

3- Balance

Dance improves balance, resulting in fewer falls later in life.

4- Improve immune system

Dane can reduce the risk of cardiovascular disease, reduce stress increases energy levels

5-Cognitive abilities

Ballet increases cognitive abilities by promoting new connections in the brain


If you would like to join our Silver Swans classes please get in touch and come and dance with us!

Silver Swans is a Programme developed by the Royal Academy of Dance, specifically designed for over 55s but whatever your age our classes will put a spring in your step.





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