BBL Ballet Barre Laura
BBL Studio
Classes, Team & FAQ
Everything you need to know about our classes, the people behind BBL and what to expect when you join us.
Scroll Down
Barre
Drawing on ballet-inspired movement and strength training, Barre is a low-impact, full-body workout designed to build strength, improve posture and leave you feeling energised.
Using the ballet barre alongside weights, resistance bands and controlled movements, we work the whole body with a focus on strength, balance and control.
No dance experience is needed. Our classes are welcoming, adaptable and suitable for all levels.
Ballet
Adult Ballet
For adults who want to enjoy classical ballet while developing technique, strength, coordination and musicality. Some previous ballet experience is recommended, making this a great choice if you’ve danced before and would love to return to the barre.
Silver Swans®
Designed for adults aged 55+, Silver Swans® classes use ballet to support mobility, posture, balance and overall wellbeing in a welcoming and sociable environment.
No previous ballet experience is needed.
Pilates
Mat Pilates
Rooted in the classical Pilates method, our mat classes focus on precise, controlled movement to build strength, improve posture and develop stability and body awareness.
Classes are supportive and progressive, with options to suit different levels and experience.
Pilates for Men
A dedicated Pilates class for men, focusing on core strength, mobility, flexibility and control.
Whether you’re looking to complement other training, improve how you move or simply build strength and mobility, the class is welcoming and suitable for different levels of experience.
Yoga
Our Yoga classes blend Hatha and Vinyasa, combining flowing movement with breathwork and guided relaxation.
Designed to leave you feeling calm, uplifted and re-energised, each class offers options to suit different levels, whether you’re completely new to yoga or have been practising for years.
Come as you are, move at your own pace and enjoy some space to breathe.
Meet The Team
Laura Longato
ARAD CBTS RTS
Founder & Instructor
Professionally trained at the Rambert School of Ballet and Contemporary Dance, Laura went on to dance professionally before qualifying as a teacher with the Royal Academy of Dance.
With over 20 years of teaching experience, her training spans ballet, barre, Progressing Ballet Technique, Silver Swans®, pre and postnatal exercise and menopause movement.
Laura founded BBL to create a welcoming space where expert teaching, personal attention and a genuine enjoyment of movement come together.
Alice Casagni
Pilates Instructor
Alice is a classically trained Level 3 Mat Pilates instructor (CIMSPA recognised), with additional training in Pilates for Runners and ongoing study in Pilates for Dancers.
She works with everyone from complete beginners to dancers and runners, with a particular focus on strength, mobility, stability and alignment, including supporting the demands of modern, desk-based lifestyles.
Her teaching is calm, supportive and precise, helping you move with greater strength, confidence and body awareness.
Amy Faulkner
Yoga Instructor
Amy has over 10 years of teaching experience and brings a warm, thoughtful and inclusive approach to every class.
Blending Hatha and Vinyasa yoga with breathwork, pranayama and guided relaxation, her teaching supports strength, mobility and overall wellbeing while encouraging everyone to move at their own pace.
Amy also teaches our Yoga With Your Baby classes, creating a relaxed and supportive space for new parents to move, breathe and reconnect with their bodies.
FAQ
What should I wear?
Comfortable clothing that you can move in- no shoes
What should I bring?
All equipment necessary will be provided at the Studio, it is a good idea to bring a water bottle, a small towel and gripper socks if you wish.
I’ve never done a class before. Does that matter?
Not at all, we will be offering modifications throughout the class.
I’m Pregnant. Can I still take a BBL class?
Congratulations!
Yes, please email us and we’ll send over a PARQ
You should always follow your GP and midwife advice.
There are plenty of reasons and benefits why you should exercise during pregnancy, we will suggest some modifications for you throughout the class.
