We all know the feeling.... If you have just started a new class or just got back into it after a break you might experience DOMS. What is DOMS? The main cause of DOMS is a combination of microscopic tears in the muscle fibres that result from a workout and the muscle's response to repair the damage. Tiny muscle tears occur when muscles are stressed more than they are used to, or in a new way. Here are BBL's recovery top tips: Drink plenty of water Have a bath Keep moving! Ge